by nathan@itsnowyou.com | May 28, 2021 | Resources
Are you a shift worker?Do you sleep less than 5.5 hours a night or more than 9.5?Is your first drink in the morning a coffee?Does it take you more than 30 minutes to fall asleep once you’re in bed?Do you wake up at night multiple times?Are you woken up by the tiniest...
